Delicious Smoothie & Healthy Snack Recipes by Ericka Smits

Author:Ericka Smits [Smits, Ericka]
Language: eng
Format: epub
Published: 2013-07-12T04:00:00+00:00

Directions

In a blender, combine the milk and yogurt then add the frozen blueberries, blackberries, and honey.

Cover and blend until smooth.

If desired, garnish each serving with fresh blueberries.

Nutritional Information

Calories: 236

Total fat: 2g

Saturated fat: 1g

Cholesterol: 7mg

Sodium: 113mg

Carbohydrate: 49g

Fiber: 6g

Protein: 9g

Chocolate-Peanut Butter Smoothies

If you like a mild chocolate flavor, make this smoothie as is. If there's no such thing as too much chocolate for you, add a squirt of chocolate syrup to boost the flavor a notch.

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